Included: 1 E-Book (PDF format)


Work- life balance is essential to combat stress, ensuring both individual and company success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive.

In addition to improving performance, many younger employees place a high value on work-life balance. Companies that include work-life balance as part of their culture will be able to better attract qualified candidates.



  1. Benefits of a Healthy Balance 
  2. Signs of an Imbalance 
  3. Employer Resources 
  4. Tips in Time Management 
  5. Goal Setting 
  6. Optional Ways to Work 
  7. At Work 
  8. At Home 
  9. Stress Management 
  10. Working in a Home Office

Work-Life Balance E-Book

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