Included: 1 PowerPoint Slide Presentation (.PPTX format) (Editable on PowerPoint and Google Slides)
This slide presentation supplements the e-book, "Stress Management E-Book". Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. These slides will give readers a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Stress Management Training Slides
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