Included: 1 E-Book (PDF format)


Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This book will give readers a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.



  1. Understanding Stress 
  2. Creating a Stress-Reducing Lifestyle 
  3. Altering the Situation 
  4. Avoiding the Situation 
  5. Accepting the Situation 
  6. Using Routines to Reduce Stress 
  7. Environmental Relaxation Techniques 
  8. Physical Relaxation Techniques 
  9. Coping with Major Events 
  10. Our Challenge to You

Stress Management E-Book

  • Due to the nature of digital files, we do not offer returns on any of our digital products at this time. However, we would like to hear from you if our products do not meet your expectations based on the description of this product. Your feedback is highly valued and we are always open to conversations that can make us better.