Included: 1 E-Book (PDF format)


Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Implementing the guidelines in this module is the first step to changing your mental and emotional outlook to one that operates in the present moment.



  1. What Is Mindfulness? 
  2. Practicing Mindfulness 
  3. Emotional Intelligence 
  4. Cognitive Distortion (I) 
  5. Cognitive Distortion (II) 
  6. Mindfulness Based Cognitive Therapy 
  7. Mindfulness And gratitude 
  8. Cultivating The High-Performance Emotions
  9. Mindfulness And Customer Service 
  10. Mindfulness And Leadership

Improving Mindfulness E-Book

  • Due to the nature of digital files, we do not offer returns on any of our digital products at this time. However, we would like to hear from you if our products do not meet your expectations based on the description of this product. Your feedback is highly valued and we are always open to conversations that can make us better.