Included: 1 E-Book (PDF format)


Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.



  1. Understanding Anger
  2. Do’s and Don’ts
  3. Gaining Control
  4. Separate the People from the Problem
  5. Working on the Problem
  6. Solving the Problem
  7. A Personal Plan
  8. The Triple-A Approach
  9. Dealing with Angry People
  10. Pulling It All Together

Anger Management E-Book

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